Hi JMG, welcome to the forum ๐ I hope you enjoy it and Good Luck with your journey to better health ๐
Morning all. Well yesterday we headed in to the hospital (a 45 minute drive away) for my tilt table test only to find that my fingers are too little for the sensor they use so wasn’t able to have it. The nurse says she has complained to the manufacturer as this does happen now and then but they haven’t yet made a smaller one.
She was lovely though and said she hated letting people down, but she didn’t let me down her equipment did. Anyway she took my blood pressure a heap of times in many positions and confirmed that it drops when I stand up – which we knew anyway but that’s it been confirmed twice, and gave me advice on how to manage the dizzyness whilst I wait for my next test.
She recommends I drink even more water (I’ll turn into a fish) and also recommends I add a little more salt to my diet because I don’t add much. I do use stock cubes and eat bacon, and I add salt to soup but other than that I rarely add salt to anything.
Aside from the fluctuating, my blood pressure is at a healthy level so that’s one good thing!.
I had a shake for breakfast yesterday and then after the hospital my husband and I went to a mexican restaurant for lunch. I had chicken wings in peri peri sauce (not breaded or battered) and I had a chicken salad. It did come with a small amount of nacho’s but not much. So all in all not a BAD meal for BSD. Probably more calories than I should have had but I felt full for the rest of the day and didn’t need dinner.
Back to work today so I’m having my breakfast shake, cheese and tomatoes for lunch (running low lol) and chicken goujons for dinner, probably with some roasted veg not sure yet.
I’ve been pondering making bags and wallets in my den for a while and decided yesterday that what I should do is just go ahead and buy a pattern and make some that way. Once I’ve established I can do that, and have that platform to work from I can change the designs and make them my own, once I see how things fit in if you know what I mean, so I downloaded the pattern for this and plan to get started soon!…
http://so-sew-easy.com/sewing-video-for-the-swoon-della-wallet-pattern/
I’m going to make 3… one for my MIL, one for my daughter and one for me. The zipped parts are big enough to hold a phone so you could have phone in one side and cash in the other. Hopefully it will all go to plan! I have everything I need and was going to add a keyring with beaded letters either with names or a message of some kind, I haven’t decided yet. I have some other felt keyring ideas too… I also bought a larger canvas for painting yesterday too, so plenty to keep me amused.
I was going to go up last night but I was pretty tired as I hadn’t slept well the night before, so instead I went to bed early and resumed watching my x-files boxset as I’ve not watched in a while and I do eventually want to get through the whole lot!
Have a great day BSD-ers