I realise everyone is different but what sort of number of carb grams should I be aiming for each day?
I know I’m limited to 800calories each day and I’m doing a 10/14 eating fasting window, but I’m not at all clear what nutrient macros I should be aiming for?
Plus, how long does your body take to switch into ketosis? How do you all measure it?
Sorry to have so many questions.