Hi everyone,
JCH, I get my recipes from this site (Recipes… at the top of the page) and by googling “low carb” plus whatever ingredients I have to hand. I’m a lazy cook. I prefer to do something quick and easy, and once I’ve mastered a new recipe, that’s what everyone gets for a while (I have a few that I alternate…) I also love salads, all carefully weighed, with mixed leaves, asparagus, avocado, coleslaw (careful of the dressing), nuts, cheese, chickpeas, beans, tofu, chicken, egg, celery (sliced very, very thin… it’s great for fibre and low cal/carb), raw beetroot/ carrot, olives, tomato… any other suggestions?
PG, love it… You are the sole master of your body…. We are, indeed! Too easy to get enslaved to sugar.
Crabby, Strangely, I’ve got past my cravings (for now…), but, like you, have actually managed to reintroduce 1 square per day of dark chocolate, which I dip in my sugar-free decaf coffee, and love. For the first time, I manage to stop at 1 square. But eating that 1 square has to be totally mindful. Wonderful!
Just hoping I don’t fall off the wagon. Everyone has noticed the difference. I’ve lost more inches than kg.