eating out in Asia while on BDS

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• posted by Butterlover
  on 24 May 2016 at 04:13

  

  Hi All. I’m on day 12 and I have lost 4 Kg and regained 2 after a busy weekend of festivities.Now back on track, I realize that I will need to be very strict to maintain my BSD during my holiday in Singapore.Usually we eat out as guests of friends and family,so I will be obliged to eat.Any suggestions will be welcome

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