I usually have a few glasses of Sauvignon Blanc on a Friday evening, but I have stuck to bsd for six solid days now, and am weighing in tomorrow…….so I think I deserve a couple of cheeky vodka and slimline tonics.fingers crossed I don’t blow it tonight.😉

Don’t feel too guilty but don’t be surprised if your body says “Wow, thanks for that I am going to store that as fat immediately as it has been in short supply lately.” We all deserve occasional treats but they show up in the numbers, feelings and emotions before very long. I have just had some strawberries and ice cream that was a bit of a liberty too!