Hi, my husband was diagnosed as pre-diabetic and we are keen to use the 8 week programme to reverse this. I am really keen to support him by following the programme too. I am not diabetic or pre-diabetic. I have no known health issues however I am about 6 kg overweight and it is all round my middle. I am 62 years old. Has anyone else in a similar situation followed this diet ? Is there any risk to doing this if I don’t have diabetic problems ? The foods on the diet are all foods I really like I probably just eat too much !!
My husband is not terribly overweight either he needs to lose about 9kg to reach his ideal weight.
Are we safe to follow this programme ?