Can i snack?..

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  • posted by Vukicim
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    Hi BSD team,
    Day one and im hungry but not starving… Im wondering is snacking permitted on this diet or is it strictly 3 set meals ?
    I would appreciate some clarification please.

    Thanks in advance for your help!

  • posted by Verano
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    Welcome Vukicim. The calorie and carb allowance can be used any way you wish. Some people eat three meals a day whilst others have just two and some just one. Snack, such as a few nuts, can be incorporated into the plan but the important thing is that you stay within your carb limit. Most people aim for 30g of carbs a day but certainly less than 50g, although some people need to drop to less than 20g. Very much a case of trial and error. The best way to start is to use an app such as Fatsecret or myfitnesspal to log all you food and drink you will be amazed at how high in carbs some ‘healthy’ foods are. Alternatively you can follow the recipes from the book but again you need to stay within the 800calorie allowance. Hope that helps a little.

  • posted by Vukicim
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    Thanks Verano, much appreciated!

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