Hello, I am wondering whether anyone else has felt that they are really warm having started the diet? Why could this be?

I have been warm. But I’m not sure if it is just me (I’m peri-menopausal) or low-carb flu or something else. But yes, I’m feeling hotter than usual, especially at night.

Hi there Em Will,

I always feel hot so I can’t help you on that one… Think mine is menopause….hot flushes…

I’ve felt hot, but it is summer so I hadn’t thought much of it.

Probably a sign of our bodies working faster? (I say that in a hopeful sort of way – bereft of any actual science)

Yes! me too. I’ve just finished Day 3, and I noticed slightly yesterday and Very much so today that my face was hot.

My cheeks felt hot to the touch like I was blushing or like I had a fever. Not all day, but most of the middle of the day. My cheeks were slightly pinker than usual.

Just a hot feeling in my cheeks, I can only describe as that flushed face feeling that kind of burns like when you’re embarrassed.