Almost up to week 4.

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posted by Kassa81
on 3 Jun 2016 at 10:20

Hi all
I have almost finished week 4. Lost 12kg and bsl is almost normal 🙂

I am finding i am craving a lot tonight. Fighting temptation so far. Really loving no longer taking insulin and that i am fitting into some old clothes i haven’t worn in almost 4 years
posted by Kassa81
on 3 Jun 2016 at 10:20

Sorry i meant almost up to week 5 🙂
posted by Switzerland
on 3 Jun 2016 at 10:30

Hi Kassa81,

It’s nice to read about your progress.
If the cravings are really bad do you have the calories available to have a small amount of full fat plain yoghurt or 30g cheese? Eaten slowly I find they can stem the cravings.
You must be counting your blessings that you kept your old clothes.
posted by Kassa81
on 3 Jun 2016 at 10:33

Hi switzerland
Thank you so much for the tip.

Kassa81 🙂