WHAT TO EAT FOR A STRONG BODY

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posted by items4life
on 6 May 2017 at 10:32

Eat green
Put more green color in meals. Green food (including vegetables, fruit, nuts, etc) is the main supply of cellulose which is good for peptics and cardiovascular as mentioned above. Eating more organic food also support for healthy skin. According to International Cancer Research Institute of WHO, meals with more fruit and vegetables are able to reduce risk of gullet cancer, lung cancer, larynx cancer, etc.
Limit fat in daily diets. As study of scientists from Glasgow university, Scotland, fat in stomach may affect in losing anti-cancer of Vitamin C. According to BBC, research showed that Vitamin C (ascorbic acid) help clear cancer hazard compounds created when saliva and food was mixed with acid in stomach. Besides, exceeded trans-fat is proved to increase risk of suffering breast cancer, heart and blood diseases. Reducing fast food is the effective way to limit trans-fat incoming to body.
Reduce sugar in meals. The sweet of sugar can cause addicted, it is proved that sugar’s addicted ability is 8 times higher than cocaine. This mean the more you use sugar, the more you hunger for. Sugar is not only the main reason of toothache but also fat. Sugar contains many empty calories which increase weight quickly.
Eat fresh and safe
Fresh food is non-decocted food, vegetables, nuts and fruit which has not been processed. Eating fresh food is the best way to supply to body essential vitamins and enzymes which are easily destroyed in high temperature. Natural food enhances energy, release toxic out of body and losing weight is also a certain result.
Restrain fast food. Many studies have shown that high rate of calorie and cholesterol in fast food can cause fat, melituria, liver diseases, etc. Over sodium saline when having fast food is the source of increasing blood pressure then leading to cerebral vascular accident. So much fat in fried food can also destroy skin and losing sense of taste.
The most important thing to keep healthy meals is safe food. Unknown source food easily leads you to peptics troubles. In long term, unsafe food can cause many dangerous diseases like cancers, peptics diseases. Etc.