Hi guys,
I’m about to see my doctor to see if I can start this diet and coming off my medication prior to starting on Monday, I’m just a little confused with some things, firstly, is it recommended to come off the medication prior to starting (400 mg of slow release meteor in per day) and just blood test every morning ?
Secondly, calorie count. I have absolutely no idea how to calorie count with certain things, how do I manage this with salad and nuts and other ingredients in the recipe.
I apologise in advance if this is already on a post here or if I’ve missed something in the book !