****update**** adding an extra half cup of almond milk makes little difference to the calories or taste but means that the whole mix fills a pint glass.
This makes a lovely milkshake/smoothie (not sure what to call it) but it has a thick consistency and tastes great. It was born out of jealousy when my daughter made a banana one! 185 cals for this recipe (I had it myself but you could split it into two small) and 13.9g carbs. It made for a nice breakfast variation for me.
• 1/2 cup raspberries (mine were frozen)
• 1 cup unsweetened almond milk
• 125g fage yoghurt
• 1 teaspoon vanilla extract
• 1-2 teaspoons sweetner (to taste)
put it all in a blender and hit that switch!
remember to put the lid on though.