Recipe by keeptrying

  • Time needed: 10 mins
  • Calories per serving:
  • Servings: 1
  • Difficulty: 1
  • Rating: no ratings yet

avocado mash


• 1 small avocado
• 1/2 courgette
• salt - optional
• sunflower seeds


- just cook courgette until soft
- mash avocado
- mash the two together (courgette might need draining a bit)
- add seeds and a little salt if you like

makes a creamy tasting 'mash' which I have with other veg and meat/fish
it is way quicker than other mash alternatives and there is no blender to wash :)

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