Yoghurt suggestions

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posted by Topdad50
on 23 Feb 2016 at 21:04

I’m day 2 of the BSD. I read Michael Mosley’s book twice last week whilst on holiday. I’m not diabetic (that I’m aware of) but suspect I could be in the pre-diabetic zone. Has anyone found a perfect yoghurt that’s conducive with the BSD please?
posted by Aliba
on 23 Feb 2016 at 21:07

Full fat Greek yoghurt…..a couple of heaped tablespoons keeps you full
posted by Debsym62
on 23 Feb 2016 at 21:28

I agree I love the full fat Greek yogurt, I add blueberries which I have putility in the microwave for 30 seconds to make them saucy.