Wraps

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posted by Noreen
on 1 Mar 2016 at 12:53

Starting the plan tomorrow, so I am getting my shopping today. Are you allowed wraps.
posted by Bill1954
on 1 Mar 2016 at 13:32

I make my own by mixing a half cup of chickpea (Gram) flour with a pinch of salt and enough cold water to make a thinnish batter
Cook in a pan just like a pancake until brown on both sides.
Tasty, full of fibre, and good complex carbs and none of the bad stuff.
posted by Cherrianne
on 1 Mar 2016 at 23:12

Hi Noreen,
Check the nutrition panel on the packet. For such thin little morsels wraps are surprisingly high in carbs. Most are 16-20g of carb.
Bill has also put up a coconut flour flatbread recipe which works well. I added rosemary to the ones I made. Think I’ll add some crushed garlic to the next lot as well as the rosemary, and make it a low carb replacement for focaccia.