I’ve been doing 800 cals a day with very low carbs (averaging around 45g/day) for 10 days now. The last few days however I have actually put ON weight (I have to weigh myself every day, it’s the only way I can hold myself accountable). Not a huge amount, 0.2 of a lb for a couple of days (every day), but I am exercising as well and not cheating.
Having read the other forum threads I can see some people need to get their carbs below 30g/day to loose weight, so I think I need to try this. My question is – what do you eat in a typical day to keep it under this? I’m already eating only very very low carb foods.
Any advice most welcome!