Was doing so well, 2nd week was going great and 3 weeks previous to that did strict keto and did well. Then this evening just completely went off the rails…like went through the buffers and didn’t stop! Several chocolate biscuits later, a couple of the kid’s advent chocolates and 3 chocolate wafer biscuits and I’m feeling really cross with myself!
I was feeling tired and unhappy and somehow managed to make that justification enough to plough through all the sugary stuff.
Think I need to sleep on it and just get back on plan tomorrow and not go back to my default of thinking – well, I’ve ruined it now, may as well eat what I want.
I can do this… I can do this….