Hey. I have been doing fast 800 for about three weeks and I noticed that around Monday, my weight stopped going down. I’m eating an average of 45 grams of carbs a day and I stick to my diet pretty well. The only thing I changed a was that I started doing a fitness blender program to incorporate strength training last week. Could that be the reason? Should I stick with cardio for now?
I started around 187. I’m now 174. My goal is 150 (maybe lower depending…). Thanks for any replies in advance