Hi
I’m day 4 of week 2 on BSD. First week I lost 3kgs (this was in the 1st 4days), but have not budged since then and infact despite being under 800 cals for the past 3 days, I have gained 900grams.

I am strictly tracking everything, drinking lots of water and I even went for a 6km walk yesterday.

Any ideas as to what I can do to get the weight loss moving again?

Hi jacqjax, it sometimes happens and then suddenly drops off.

Check list:
1. Areyou eating 50g of carbs or less?
2. Are you drinking 2-3 litres of water a day.?
3 Are you eating enough fat?
4 get some ketostix to check you are fat burning
5 measure youself – are your clothes getting looser?

Hope that helps!

If you are a British Citizen please could you sign our petition? 🙂

Jacqjax, the same thing happened to me only my scales didn’t budge for 12 days! Excellent advise by Hashimoto, stick with it and keep us posted x

Hi there. Reassuring that it is happening to others too. Same here. I lost 5kg in the 1st week then stuck for the last week. Now into week 3. Hopefully it will start to move again soon.