I started the 800 fast diet last Monday (14th October).
In 2 days I had lost 4 lbs but was determined not to keep weighing myself everyday, but on Saturday I jumped on the scales and had gained 3 lbs.
I have stuck to the plan every day, averaging 800 calories over the past 9 days, 16% from carbs, 42% from fat and 42% from protein.
Today I weighed myself and from Saturday I have gained 7 lbs :0
I’m drinking at least 3 litres of water everyday and just feel deflated – I’m 5ft 11 and have about 5 stone to lose so I though this would give me the kick I needed to lose the weight but I now feel deflated.
I am also in ketosis…..
Any advice would be appreciated.