First week done, and really happy with my results this morning.
I have lost 6 and a half pounds – and an inch and a half off my waist !
Last Saturday morning I weighed 14st 6lbs, and now I am 13st 13 & a half pounds. That half pound made all the difference.
Crikey – in one week, I’ve gone from being 14st something to 13st something.

And I have eaten the most delicious food. I’ve found I love doing my meal plan for the week ahead, and look forward to cooking it – and I’m actually spending far less on my shopping. Bonus.

Onwards and downwards x

Well done on breaking through a stone barrier!

Fantastic, it is always nice to bag a mini-goal early on to keep motivation sky-high 😀

That’s awesome! I just finished week 1 and I have lost 4lbs! I have about 20lbs to lose total so I am very happy with this. Just hope I can keep this up. I am feeling really good so far.

Congrats on the 4lbs lost.
I have 73 lbs to lose – so a long way to go. Actually, now I have 66 & a half pounds to lose – yipee.
But this plan seems great, and the forums really help too. Thanks for your encouragement.