I’m not vegetarian but thought I could share some ideas…….
– Can you make an omelette for dinner? I like to make pizza style omelettes, i cook both sides and top with cheese and veggies, maybe a little pesto. Can make it wit 2 or 3 eggs (in my pan anyway) so its pretty flexible.
– Aubergines are useful – can use as ‘boats’ and top with maybe feta and some kind of sauce made from onions, chopped tomatoes and any other veggies cooked off and stick the whole thing in the oven?
Go wild with the veggies – all those you like in a wok with chopped tomatoes and seasoning? Or with curry powder and some coconut cream? Serve on cauliflower rice or just as they come? You can make as much as you like and save it or freeze it for additional meals.
– Get a cauliflower, remove leaves and mix them with some olive oil and salt. Break the white bits into pieces and mix with olive oil and curry powder – put it all in the oven for 15-20 minutes – its delicious! serve with some creme fresh or sour cream.
– cook veggies of your choice and make a low cab cream sauce – cream cheese, cream, cheese and a splash of milk. I like it mixed together and baked.
Guessing mushrooms etc would work well in the above although i dont touch the slippery wee critters.
– big portion of salad with cheese and eggs? Feta and olives?
Log all the ingredients in an app (I use FatSecret too) and it’ll show you calories and carbs.
Hopefully that can give you some ideas and then just play with it til you find variations you like. Add cream to sauces if you need some richness or extra calories. etc.