I am considering starting but I travel so often and am concerned that unless the 800 per day is stuck to consistenly for 6+ weeks, it won’t be effective?
Does anyone have any experience doing this diet and incorporating “breaks” or I guess what some people call “cheat” days. Does it just throw everything out?
In the next 21 days, 8 of those will be spent away from home, 4 of which on a holiday and 2 on a weekend away and 2 at a wedding so will be almost impossible to stick to 800 cals!
Any advice/insight/thoughts welcome! Thank you in advance x