I am new to the forum, and have been doing the diet now since the 2nd January and feel good so far!
One thing I am struggling with is keeping my water intake up high. I’m having a few cups of tea in the morning (splash of milk), and having one or two herbal teas in the afternoon / evening.
But drinking normal water, I am only managing to intake a pint or two at maximum.
I’ve always been terrible at making sure I’m drinking water, so I’ve tried adding things to it (mint, lemon or similar!)
Any tips that you lovely people have to help give me that boost and increase my intake would be very much appreciated!