Today has been just awful. I woke up with a nasty painful coldsore. Really big and swollen. Then i just lost track of time with the kids and didn’t plan. So there’s all my pathetic excuses before i ate terribly
Breakfast – full fat greek yoghurt. Almonds. Chai seeds.
Lunch- tuna . Lettuce . Olives in oil drained. 3cherry tomatoes.
Cheese. Cashews. 2 squares of dark chocolate. 4 cups of tea at least . More cheese.
Now i feel awful and fat and ridiculous. Its not even been a bloody week on the diet.
My main issue i have now identified is i have to plan and plan and plan . And meal prep. Big time.