I thought it might be useful to have a thread where we can pass on any book, article, YouTube video, TV program or recipe that we have personally found useful or thought provoking. I would like to find Luvtcook’s link to 150 side dishes but have no idea which thread it’s on …. please repost if you read this LTC. There are so many links I’ve lost ….
So let’s make this a ‘reference’ thread. I’ ll start it off with a book I’m reading at the moment…..
Reverse your Diabetes: The step-by-step plan to take control of type2 diabetes. By Dr David Cavan.
This is an interesting book if slightly less ‘readable’ than MM’s BSD. David Cavan is a UK diabetes specialist and he advocates low carb eating. However, he gives guidelines about the quantities of carbs per day. He seems to be more relaxed about the amount of carbs that can be eaten so may be worth reading. I have to say I’m only half way through but it is reinforcing my belief in BSD.
There is also a YouTube video which I’ve not watched but may give a flavour of his work.
Please post a reference for anything you have found useful on this journey.