Hi,
I have been following this diet for a week now and lost a couple kg’s (yay!) however I am struggling to find recipes for myself that are high in protein, low in carbohydrates and also not loaded with soy while avoiding animal products. I’m not strictly vegan as I am eating eggs and a little cheese but I am trying to cut these out. However alternatives like legumes aren’t low carb and products like tofu/quorn and so on are high in soy which isn’t good to eat regularly. I struggle as it is to eat high in protein and used to rely on legumes so this is making it much harder. I know we can eat legumes but to get my protein quota I would need to eat them daily which seems fairly high carb…? Good carbs sure, but still carbs. I’ve tried google etc but it’s pretty lacking, most vegan recipes are high in carbs (excl wheat) or soy and all vegetarian recipes include eggs.
Does anyone have this same diet plan or have any suggestions?
Thank you!