Hello everyone
I am a Brit, living in France but have 2 sons in Cairns Australia so feeling closer to them knowing there are Ozzies on here 😉
Just to share my experience.I am only on Week 3 but believe me it does get easier and hunger becomes very manageable. I pretty quickly found a pattern of eating which involves one meal a day at 7pm and nothing but fluids until the same time the next day.
It wasn’t deliberate but I find it easy to eat nothing when I am working . Weekends are a bit more tricky but I am following the advice to cut the carbs while keeping within the 800 cals. I love the recipes in the BSD recipe book . 5,2 Healthy Eating For Life by Belinda Berry also has some simple , tasty recipes as does Slimspirational by Lynette Anderson.
Simple meals I often turn to are omelettes with smoked salmon, Indian spicy prawns, Baked Peppers with a filling of spinach and mushroom topped with an egg, Greek salad with feta and olives and lots of baked fish with a coconut crust , roast veg.
I love Greek yoghurt with chia berry jam ( frozen berries mashed and simmered with a little water with added chia seeds. Looks like jam, tastes tart but you get used to it)
I occasioanlly have a square of Lindt choc..78 or 90%. You can’t eat too much of it but it hits the spot .
I now have a total aversion to what I call ‘crap food’ : anything processed is out. I don’t know if it helps anyone but I see these foods as BAD….they do me no good whatsoever and that is the question I ask myself before putting anything in my mouth. I am fortunate in that I don’t have serious cravings. I feel full after my evening meal. I try to see food as my nourishment, , doing me good. It’ s taken me a while to get to that way of thinking but I don’t think I will ever go back to high carb food now.
Week 3 and so far I am down 4 kilos so it works . I have at least 20 kilos to lose but with the great support and insight on here it’s doable. There are some fantastic success stories on here …absolutely incredible .They are my inspiration.
Don’t be discouraged by the evening munchies or having the occasional blip.It’s not a competition.We all adjust at different rates but it’s important not to fall into the guilt trap. Keep going lovely people. xx