I was on the BSD but failed miserably! Felt I had spent money I could ill afford and sulked because I couldn’t stick with the programme.
How childish was I? Now, things are changing and I feel ready to give it a proper go. I am following the Fast 800 from the book and need to lose 3.5 stone, so a lot of weight to go. I have also joined SW, not to follow their diet but for the discipline of being weighed weekly, hoping it will help me stay on track. I do have a 50th wedding anniversary to go to 31/8/19 so nearly 11 weeks to lose a good amount of weight! My game plan is to incorporate the TRE as well and eat 2 meals a day and I intend to follow the recipes and meal plans slavishly for that time. If I have a free reign, I know I’ll add a little of this and that, it won’t hurt, but not this time!
Any advice and support is greatly welcomed, good luck to all the newbies and well done all the more experienced eaters!