Sorry to read your frustrated post. It’s so disappointing isn’t it when we hit a plateau despite sticking to what we know works. I am having good days and today had a bad day because I went to ikea and had vegetable meatballs and chips. I enjoyed it! I haven’t been on the scales – part of me doesn’t want to know because I can tell I am not losing any weight.
One thing I have learnt doing BSD for over three years is that we can never predict what our weight loss pattern will be. I have a tendency to lose 1lb a week for a couple of weeks and then plateau. Weight loss isn’t linear and to be honest I have never understood the science of how we actually lose weight. Another thing i have learnt is that we have to keep going as frustrating as it is to work hard for little reward. I really can empathise with how you are feeling tonight. Some of us really do struggle to lose our weight. There are a lot of slow losers on this thread 175target so you are amongst people who know just how hard it is and how disappointed you are feeling.
Ride the storm and before you know it you will be under 14 stone! I am going to brave the scales on Monday and that will be two weeks since I have weighed myself. I really do need to start facing the disappointment!