So observations on my first 4 days really as i started Monday
I have totally given up cordial. I did not realise how much i drank. Gallons of sugar free juice. I feel less thirsty since giving up
I love drinking tea. I allow for the milk and love it. I’m trying to maximise on 3 cups a day.
I love meat. And are too much protein
I need a warm meal at night until the weather heats up.
I need sugar free gum as so far i have an awful taste in my mouth.
I had been so indoctrinated into weight watchers low fat philosophy i forgot how much i love CHEESSSE
Thanks for reading.
I’m attempting a TRE tomorrow to ‘save’ my carbs up as i want my hubby to see me eating Dark chocolate at night. We have a Friday night treat night and he’s convinced this diet cannot work as im not allowed my chocolate!