Recording results

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posted by MishMoney
on 23 Mar 2016 at 09:35

I am new to the BSD and the book suggests I can keep a record on the website of my progress… Can anyone tell me where I can find it?! Thank you!
posted by Janet1973
on 23 Mar 2016 at 09:45

We have a thread running on here called ‘weigh in’. I don’t think there is anywhere else on the site just yet.
posted by MishMoney
on 23 Mar 2016 at 10:37

Thanks for that. Although it would be great to have a BSD diary and chart (just a hint for the website developers!) the book also suggest the My Fitness Pal app, but it simply won’t allow you to record an 800 calorie intake for a day as it’s ‘too low’ and ‘unhealthy’. Has anyone found a suitable app?
posted by susieb
on 25 Mar 2016 at 09:17

Hi, Mishmonkey,

I still use MFP even though it gives me a telling off for not consuming enough calories. I find it useful for tracking the carbs, fat and protein – and also for looking back on previous days to see what days menu works best for me.
posted by Williecowan
on 18 Apr 2017 at 09:18

Hi, After reading “the 8 week blood sugar diet” by Dr Mosley I also expected a convenient place to store stats. Cant find it if it exists?!
posted by sunshine-girl
on 19 Apr 2017 at 18:19

There might be that facility on the paid 12 week online course but I dont remember there being anything mentioned in the book about putting something on this site.
posted by pod
on 19 Apr 2017 at 18:35

I’ve just used my fitness pal, the free version. You can enter all your food, and it tracks carbs, fat, sugar, fibre and loads more. Everyday it tells me I haven’t eaten enough, but I just ignore it!
You can track your weight, measurements and exercise.. I think it’s great!
posted by Mixnmatch
on 19 Apr 2017 at 21:34

Fast diet pages have a tracker, but not here. I use Cronometer (free version), and have my Withings account linked to it.
posted by Panda Bear
on 11 Sep 2017 at 07:04

Yes. I read in the book you could record results on the website too (page 82) but cannot see where this is possible. I have instead created my own record sheets in Excel and pasted them in an exercise book. This way at least I can customise what I really want to keep track of. This time I am taking my time to prepare myself thoroughly for the challenge.
posted by fattyfattyboomboooms
on 11 Sep 2017 at 09:57

Fat Secret app and website. It doesn’t tell you off for eating so “little”
posted by Mixnmatch
on 11 Sep 2017 at 16:14

Crono doesn’t tell you off either, and I have found it quite Keto friendly if you dig into your account settings, and set them to your liking. I like the charts, very motivating.
posted by Panda Bear
on 11 Sep 2017 at 22:01

Thanks I will keep these apps in mind. 🙂