Recipe advice for before and after cyclying?

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• posted by Den55
  on 26 Aug 2016 at 12:13

  

  I’ve been on the Fast800 for a week now and am looking for some recipe suggestions for before and after my weekend cycle rides. I do a 40 mile 2:30hr cycle ride and used to load up on toast and peanut butter before and have pasts e.g. beef lasagna after to ‘recover’. Obviously this has to stop.

  Any suggestions for BSD type recipes for before or after my ride. I think I need something slow release before hand and something satiating for when I get back as I’m usually ready to nore my arm off by the time I get home at the end of the ride.

  Any suggestions appreciated.

  Thanks

  Den

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