Recent gain in weight.

We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.

  • posted by Michiel_S

    In May of this year I started the Fast 800 diet plan. Everything went smooth until the end of September.
    I had some bad news work related and my asthma + anti-allergic medication changed. Since then I am craaaaaaaving for sugar.
    I already gained 8kgs back since this started and I can not get my head around restarting and taking my fasting days serious. I am always “allowing” myself some treats. I need help with this!

Please log in or register to post a reply.