Recent gain in weight.

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posted by Michiel_S
on 30 Nov 2020 at 11:17

In May of this year I started the Fast 800 diet plan. Everything went smooth until the end of September.
I had some bad news work related and my asthma + anti-allergic medication changed. Since then I am craaaaaaaving for sugar.
I already gained 8kgs back since this started and I can not get my head around restarting and taking my fasting days serious. I am always “allowing” myself some treats. I need help with this!