Hi all. So I’ve finished my 8 weeks now on the bsd, I’ve had some amazing results weight loss (3 stone down) blood sugars are good, sleep apnea gone -so much to be positive about I could go on and on.
I’ve just naturally continued with the 800 cals into week 9 and low carbs (between 20 to 30 grams a day I tend to keep to) I remember skimming this part on the book as I didn’t believe I would actually get through it about what happens at the end of the 8 weeks.
My question really is, as I am a person who has alot of weight to lose (3 stone down 12 to go) is it plausible to stay on it longer ? I’m really comfortable were I am and naturally just doing it each day, i don’t feel ready yet to increase me cals.
Mentally it really worries me as I think I’m going to go back to the way it was before and the same eating habits and food comforts I used to rely on really haunt me.
Does anyone have an suggestions as to whether it is okay to carry on the 800 for a while longer ? I was thinking in my mind to do 16 weeks and maybe I will feel a bit more confident in myself to know I wont fall back into the same old habits.
Any thoughts or suggestions would be much appreciated 🙂