Im planning my foray into the BSD as myweught is now way to much, I’m pre diabetic and probably have metabolic syndrome. I’ve been reading the book and the recipe book but have a couple of questions.
I detest coconut oil and rapeseed oil. I’m happy to use olive oil butthere are some recipes where a more neutral oil is used, any suggestions please? Can I use a drizzle of sesame oil for some recipes.
Due to my disability and severe chronic pain I’m pretty much immobile but we are about to start swimming ( splashing around in the pool more likely) Any other suggestions fir gentle exercise. Going for walks is out as I can’t walk more than a couple of yards due to severe pain.
I suffer from severe depression and am on antidepressants, does anyone gave any suggestions to stop my overnight snacking binges due to horrible insomnia.
If anyone gas any suggestions, advice etc that helps at this stage of preparation please throw them my way.