Interesting about alcohol – as with Sunshine-girl, drinking or not drinking doesn’t seem to impact on my weight at all. I only drink dry wine – I imagine beer or something very sugary would be different. Even so, I think it’s a good idea to avoid it while trying to lose weight and improve our health. I haven’t quite managed that, but I’ve seriously cut down.
I’ve lost a pound this week. Not any old pound, but the one which has moved me from ‘overweight’ to ‘normal’ (according to the NHS BMI calculator). My target weight is roughly in the middle of the normal range, so I have about a stone to go, but I’m going to take a moment to celebrate this victory.