My post disappeared, sigh but my message ‘( after reading the most recent posts) was not to be despondent if you don’t see any movement on the scales for a few days, a week etc … remember it takes time but you are on your way !
No one who has been on the forum long term would say this is a short term fix . You have to accept you are in this for the long haul, so celebrate those victories , however insignificant you think they are . Think in terms of the health benefits not just those numbers 😉
So keep posting , let us know how you are getting on, tell us what you are planning, have a rant if you wish, we will always provide a friendly ear !
Have a good week everyone
Wendy, SunnyB and sunshinegirl