oh dear, starting (for last 20 years)tomorrow

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posted by kremot
on 15 Oct 2016 at 22:22

Having dieted for 20 years I decided to follow Mr. Mosley BSD diet. It seems to be similar to Montignac diet which worked for me in my youth times.

I solely promise (to myself) to start HITT sessions – starting 1 a week and increase as it goes.

I also decided to weigh/measure monthly so will hopefully notice some change. Posting results here should give me some motivation!

I will come back on 15th November with the results.
posted by Purple
on 16 Oct 2016 at 06:10

Good luck kremot – I hope you enjoy the BSD.
Like you I have dieted on and off for decades!!! 3 of them for me!!! Jenny Craig, Weight Watchers, Liver Cleansing Diet, Michelle Bridges 12WBT, and this is my second time with the BSD.
I would have to say I have learned an enormous amount along the way, and that there have been huge changes in recommendations over the years. Each one makes a bit more sense than the last!
The novelty of a new diet is always a great motivation for me.
Go for it kremot, enjoy and good luck with it.