I have been a Type 2 diabetic for over 60 years. In the main I have kept good health and watched my diet, but as I’ve gotten older I have found it harder to stick to a proper diet and for the last 3 years or so I have crashed off my diet and eaten all sorts of junk food and put on weight which I don’t like seeing on myself! Recently I decided enough is enough and have hauled myself back onto a better diet. I really want to be able to control my diabetes by diet alone and I’m certain I can, but I don’t want to disturb my gallbladder as I’m pretty sure I have issues there. Unfortunately I also have salicylate sensitivity which means I can’t eat heaps of the best fruit and veg that would be ideal on a low carb diet. My question is this: Would 800 calories be too low if I have gallbladder disease? I make sure I take 2 tsp of EVOO with each meal and am vegan. I am unable to exercise due to a B12 deficiency caused by PPIs! Warning – never touch them!
Cheers and thanks for reading. 🙂