Hi does anyone have a meal plan for this? Cant seem to find anything on website and I just really need a bit of guidance. Thanks in advance !

Hi, the only meal plan I know of is in the book. I’d happily send you that meal plan, but all the recipes are from the book, so without it, it wouldn’t help you much. I think reading the posts from the longer term members, especially those giving their carb levels, will help you. You need a good calorie and carb counter, whether online or a book like the Calorie King one sold in the newsagents. Good luck, I’ve only completed one week so far, but it does work.