Hi everyone, I am about to start on this journey, I have a free weekend this weekend so my wife and I will enjoy our favourite things and then from Monday onwards it will be a strict regime of following the diet. So no alcohol , no take aways and a half hour walk in the evening, then cycling at the weekend. I need to lose approx 2-2.5 stone by mid April for my sons wedding.
I will post progress as we go.
A happy and lean new year to all.
Steve

Good luck and enjoy the ride. Dont forget there are hundreds of us out there if you have any questions. Warning, around week 2 or 3, after a big weight loss, you will stick. Everyone does so dont panic and….. keep on keeping on…