Hi everyone…8 weeks ago I coud not see woods for the trees but my recent Hba1c results has greatly improved. Where I go from here is my next journey and by end of September I plan to sharpen my insulin sensitivity even more.
Thanks to sunshinegirl and others who gave me support and encouragement from day 1 when my FBSR was 11.6 etc
Happy journey to you all
Its been a great 8 weeks for me
https://youtu.be/J1qx3EqQHI8

Hi Sandra,

I just wanted to say you are an inspiration. Well done for working so hard to improve your health. This forum is such a help to everyone. Great to hear your wonderful story.

Joes Nonna.
xxx

So pleased for you Sandra, the journey doesn’t have to stop here. I have been following the plan, more or less but no carbs, for just over a year. My first HbA1c was 11.4 so close to your results and my last one was 5.4. I inject insulin every night so do not consider myself free of diabetes but my aim over the next year is to be completely free of the needles and other meds.

You know what I am going to say. Yes, keep on keeping on…

thanks joes for your comments…ive really enjoyed the 8 weeks as it has shown and taught me lots. All the best to you also

thanks sunshine-girl…i hear you…i did best in keto and might do the 8 weeks again as i have more weight to lose. My hands also found out that bread is not good for them as my arthritis has got worse since introducing bread…ouch…
yes…i will keep on going…and thank you for your very first comment to me…it did calm me down lol