My First Week

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posted by NikkiP
on 7 Mar 2016 at 00:17

I have been overweight pretty much all my life, my sleep was terrible, I am not diabetic but was very concerned that my sugar consumption may be putting me at risk. I have been following the 800 calories a day and cycling approx 60 kms over the past six days, I have lost over 4 kilos and I’m sleeping like a baby!! Yes there have been times where I am hungry but I’ve had a few nuts and lots of water….will keep you posted!
posted by Pat.Unlimited
on 7 Mar 2016 at 10:44

Good for you! Welcome aboard 😀
posted by Bill1954
on 7 Mar 2016 at 12:46

Well done indeed NikkiP keep it up 🙂
the weight loss may slow a little as you get further in but hey, that first 6 days result is a winner and will only help in motivating you
posted by Col
on 7 Mar 2016 at 13:19

Fantastic first week NikkiP, congratulations! I am also in my first week and looking forward to great results…but yours are outstanding, happy second week !
posted by hashimoto
on 7 Mar 2016 at 13:21

Great news Nikki, well done, over 4 kilos is amazing! Welcome to the forums, there is plenty of support on here! 🙂
posted by Kimgall
on 7 Mar 2016 at 13:52

Well done, Nikki! Excellent results! Keep going! I couldn’t cycle 60km in a month, let along over 6 days … or is that daily??? 🙂 x