Thank you Avocado for your explanation. My understanding of the Fast800 is an 8 week program that is based on
low carbs, moderate protein, and high healthy fats. It was created to assist diabetics in clearing fat from the
liver and pancreas. It is highly effective for weight loss as well. The 5:2 or similar variants are used to maintain
the benefits, not as a weight loss plan per se. If you are stalled, I sincerely don’t understand why you wish to increase
your calories over 800 cal. a day. Are you struggling to restrict your calories? I’ve been in maintenance for 2 years,
so perhaps I have a different perspective on it than those just starting out. I wish I could be of more help,
but I’m afraid that I don’t follow your logic here. Wishing you the best!
Allie