I am quietly optimistic that I have seen the end of my symptoms but realise I may be just having a Menopausal Holiday. Anyway I feel great and can sleep again at night . Heading into week 3 of the diet plan which I followed almost to the letter, energy great, minimal hunger, slow weight loss(I was in the normal range for BMI when I started)…coping well with the rigours of shift work.

With a normal BMI which diet plan are you following, Fast800, 8WBSD 5:2 or are you just changing your style to being more Mediterranean I wonder. Shift work can play havoc with lifestyle and I did it for many years. Good luck anyway..