Low Calories

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posted by linda53
on 18 Mar 2016 at 10:47

Some days my calories are around
600 is this ok
posted by hashimoto
on 18 Mar 2016 at 10:51

Hi Linda, the odd day at 600 should not be a problem but5 as this is an 8 week diet I would try to get closer to 800 if I were you – that’s just a personal opinion – not a medical or scientific one. If you are up to 900 calories some days and down to 600 some others it should level out 🙂