I started this diet because i was feeling uncomfortable at 88kilograms 163cm tall 50 yo male and diagnosed pre diabetic. I have been following the diet restrictions and walking 10000 steps everyday, i only had hunger pangs a couple of times and when i did it wasnt unbearable.In the past if i was hungry i would feel faint and extremely irritable, but not on this diet.6 kilos of weight loss is great but sounds excessive, i hope i arent in for some reality checks soon

Hi Jingjoe, the weight loss will slow down it is inevitable especially as around 30% of your loss will be from fluids. Also people tend to ease off a little when they relax into the diet – we cannot give 100% all the time. Dont worry just keep on keeping on…