We survived January and here we are as February begins, with the promise of warmer, brighter days and the knowledge that Spring is coming .
I am sure we have all achieved something so far this year . No victory is insignificant . It takes time but this is not a race and however small the changes we have made, they all count .
Don’t beat yourself up if January didn’t go exactly to plan . You did your best in the circumstances . You learned something and you are still here .
So let’s keep going , concentrating on doing the best we can according to our own personal challenges .
We are here to support each other as always . Looking forward to continuing with you
Wendy, SunnyB and Sunshine girl xxx