Thanks for your post Cathy 🙂
I agree that being kind to ourselves and each other is important.
To be honest I’d be happy to be 10lb over my ideal weight – that would still be about 12kg less than I am now 🙂
I think there is a big difference between an ideal weight and a healthy weight – a healthy weight for me would be one that has a mental health component too – not just an ideal number set by the government on the scales – I know I would be healthy and happy at 10lb above my ideal weight 🙂
So good on you! And I was so happy to read about the easing of restrictions in the UK – you deserve it!
DAWN – Happy Birthday! And so happy that you can see your dad again 🙂
I’m travelling ok – just 500g from my low weight of a few weeks ago. Need to get back on plan, although I’m finding that I’m not as hungry as I used to be – I had lunch today at 11am (bacon & eggs) and still not hungry at 7pm.